Weigh In record (no journal entry) for 16 May 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 44.09g | Prot: 112.75g | Carbs: 229.92g.
Dinner: 鳳梨, 白菜滷, 木耳炒肉片, 全家 白飯, 苦瓜, 雞胸肉, 西瓜, 清蒸鱸魚, 地瓜葉. more...
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Gaining 1.4 kg a Week
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 Comments
16 May 23 by member: hismallfat
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16 May 23 by member: hismallfat
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西瓜500g，木耳炒肉160g，白飯200g，白菜滷550g，地瓜葉300g，清蒸鱸魚180g，苦瓜300g，水煮排骨150g，鳳梨100g
16 May 23 by member: hismallfat
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hismallfat's Weight History
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