Weigh In record (no journal entry) for 16 May 2023
|
40.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 42.51g | Prot: 37.62g | Carbs: 128.82g.
Breakfast: Tempe Goreng. Lunch: Lumpia Ayam, Telur Puyuh, Mie Ayam. Dinner: Ote-ote, Uleg Sambal Bawang , Soto Ayam, Nasi Putih. Snacks/Other: Pisang Molen, Cireng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|