Weigh In record (no journal entry) for 16 May 2023
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 131.43g | Prot: 124.06g | Carbs: 182.62g.
Breakfast: 더맛있는주스 클렌즈주스 케일. Lunch: 불고기덮밥, 세븐일레븐 치즈라볶이, 참치김밥. Dinner: BBQ치킨 후라이드치킨. Snacks/Other: 삼립 미니약과, 빙그레 요맘떼 플레인바, 삼립 누네띠네. more...
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Losing 1.4 kg a Week
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