Weigh In record (no journal entry) for 15 May 2023
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 34.22g | Prot: 121.50g | Carbs: 164.50g.
Breakfast: Kellogg's Barra All-Bran Chocolate, Svetia Stevia, Café Regular, Sanissimo Tostaditas de Maíz Horneadas, Mayonesa, Dolores Atún en Agua. Lunch: Aguacate, Tortillas de Maíz, Arroz Amarillo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Kellogg's Corn Flakes Original , Lala Leche Deslactosada Light. Snacks/Other: Holanda Chemisse, Farmacias Similares Fibra, Plátano. more...
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2280 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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antonio.rincon.alvarez's Weight History
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