Weigh In record (no journal entry) for 14 May 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.18g | Prot: 60.71g | Carbs: 125.85g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Banana Nanica. Lunch: Nutrata Proto Wafer Havanna , Filé de Frango Grelhado, Mezzani Lasanha de Presunto e Queijo. Afternoon Tea: Coca-Cola Coca-Cola Zero (Lata), Sanduíche de Queijo. more...
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Gaining 2.0 kg a Week
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melbaracho's Weight History
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