Weigh In record (no journal entry) for 16 May 2023
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 61.88g | Prot: 92.33g | Carbs: 74.16g.
Breakfast: Tempe, Udang, Tahu Goreng, Tumis Buncis. Lunch: Udang, Tahu Goreng, Tumis Buncis, Telur Rebus. Dinner: Tumis Buncis, Tahu Goreng, Udang, Telur Rebus, Mangga, Pepaya. Snacks/Other: A&W Waffle . more...
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2649 kcal
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Exercise:
Studying - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 3 hours. more...
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Losing 3.3 kg a Week
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Hestiie15's Weight History
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