Weigh In record (no journal entry) for 15 May 2023
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132.8 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 97.77g | Prot: 91.78g | Carbs: 165.81g.
Breakfast: Bob Evans Broccoli & Cheese, Saltgrass Steak House Grilled Chicken Breast, Mountain Dew Mountain Dew (12 oz), Coffee, Coffee-Mate Butter Pecan Creamer. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries. Dinner: Hibachi-Style Steak Rice Bowls (EveryPlate). Supper: Martinez & Sons Baby Cucumbers. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie. more...
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3052 kcal
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Exercise:
Rowing - 10 minutes, Hula Hoop - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Samsung Health - 8 hours. more...
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Losing 0.2 kg a Week
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missmtdew's Weight History
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