Danosthebodybuilder17's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

151.8 kg Lost so far: 7.0 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

2239 kcal

Fat: 71.72g | Prot: 128.62g | Carbs: 253.53g. Breakfast: Costco Croissant. Lunch: Trader Joe's Riced Cauliflower, Kikkoman Teriyaki Sauce, Teriyaki Chicken. Dinner: King Taco Carne Asada Burrito. Snacks/Other: Airheads Soft Filled Bites, Cheez-It White Cheddar Snack Crackers . more...

4255 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Danosthebodybuilder17's Journal, 15 May 23

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Danosthebodybuilder17's Weight History