Weigh In record (no journal entry) for 15 May 2023
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 73.04g | Prot: 86.26g | Carbs: 140.60g.
Dinner: 西瓜, 紫菜蛋花湯, 地瓜葉, 全聯 茭白筍, 海蜇（鹽乾）, 豬肉碎, 白飯, 芭樂. more...
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Losing 0.7 kg a Week
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hismallfat's Weight History
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