chicaenchanclas's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

1274 kcal

Fat: 58.34g | Prot: 46.62g | Carbs: 135.98g. Breakfast: Latte Macchiato. Lunch: Oranges, Mamma Pasta Lasagne Bolognese. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%, Burger Knäcke Zwieback. Snacks/Other: Espresso Coffee, Dr. Oetker Kleine Marmorkuchen. more...

1731 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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