2468IAMFREAKINGOVERWEIGHT's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

134.5 kg Lost so far: 1.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

2191 kcal

Fat: 114.94g | Prot: 180.43g | Carbs: 95.14g. Breakfast: High Protein Shake - Chocolate. Lunch: Broccoli Flower Clusters, Cheddar Cheese, Whole Wheat Bread, Salmon Patty. Dinner: Cheddar Cheese, Ground Beef (Cooked), Flour Tortilla. more...

3572 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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2468IAMFREAKINGOVERWEIGHT's Weight History

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2468IAMFREAKINGOVERWEIGHT's Journal, 05 Feb 15

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2468IAMFREAKINGOVERWEIGHT's Weight History