Weigh In record (no journal entry) for 15 May 2023
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 42.11g | Prot: 40.64g | Carbs: 55.96g.
Breakfast: Whole Milk, Coffee. Lunch: Gouda Cheese, Kirkland Signature Oven Roasted Turkey Breast, Costco Artisan Rolls, Hellmann's Real Mayonnaise. more...
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Gaining 6.3 kg a Week
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