Weigh In record (no journal entry) for 05 February 2015
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1335 kcal
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Fat: 43.43g | Prot: 67.36g | Carbs: 161.80g.
Breakfast: Jamón Serrano, Tortilla Francesa, Leche (Leche Entera), Pan Blanco. Lunch: Kaiku Caffe Latte, Eroski Sannia Quesitos Light, Kiwi, Hacendado Garbanzos con Espinacas. Dinner: Eroski Yogur Desnatado con Cereales, Hacendado Pan con 5 Semillas y Fibra, Aceite de Oliva, Florette Mis Verduras Micro. Snacks/Other: Manzana Golden, Naranjas, Huevo Blanco Cocido. more...
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1745 kcal
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Exercise:
Elliptical - 35 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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