Weigh In record (no journal entry) for 15 May 2023
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 44.74g | Prot: 36.33g | Carbs: 130.12g.
Dinner: Burgreens Chicken Katsu, Uleg Sambal Pedas, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Tahu Bakso, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buko Pandan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|