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Eek! 😬 I definitely wasn’t looking forward to this mornings weigh in. Well, another day to get back on track for a new week!
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 65.40g | Prot: 49.41g | Carbs: 128.95g.
Breakfast: Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. Lunch: Apples , Fresh Attitude Southwest Salad. Dinner: Chicken Breast, Sweet and Sour Sauce, Hidden Valley Light Ranch Dressing, Tomatoes, Green Olives, Stonehedge Farms Tortilla Wraps (44g), Manchu WOK Chicken Balls. Snacks/Other: Cadbury Dairy Milk, Smartfood White Cheddar Popcorn (18g). more...
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Gaining 3.3 kg a Week
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