Weigh In record (no journal entry) for 15 May 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 21.64g | Prot: 19.33g | Carbs: 68.09g.
Breakfast: Dave's Killer Bread White Bread Done Right, Fried Egg, Member's Mark French Vanilla Cappuccino Beverage Mix, Ovaltine Rich Chocolate Mix. more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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