Weigh In record (no journal entry) for 15 May 2023
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 35.00g | Prot: 236.87g | Carbs: 77.68g.
Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Integralmedica Whey 100% Pure, Clara de Ovo, Coco, Quaker Aveia em Flocos. Snacks/Other: Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure. more...
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3092 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Treadmill - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Laís da Hora's Weight History
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