Weigh In record (no journal entry) for 15 May 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.18g | Prot: 33.37g | Carbs: 108.22g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Nimet Tam Buğday Ekmeği , Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Turşu, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Hurma, Lokum. more...
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Losing 1.2 kg a Week
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