Weigh In record (no journal entry) for 05 February 2015
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75 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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674 kcal
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Fat: 22.33g | Prot: 52.36g | Carbs: 73.25g.
Lunch: Brasil Cacau Pão de Mel, Sadia Presunto Cozido Magro, Omelete, Abobrinha Cozida, Alface, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cenouras, Repolho Verde, Abóbora Cabotia, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Doriana Creme Vegetal, Mamão Formosa, New Millen Colágeno Hidrolisado, Café, Jussara Leite Desnatado, Nutrella Pão Integral Light 7 Grãos. more...
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2670 kcal
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Exercise:
Housework - 3 hours, Standing - 3 hours, Sitting - 3 hours, Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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