Weigh In record (no journal entry) for 15 May 2023
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92 kg
Lost so far: 1.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 64.05g | Prot: 68.48g | Carbs: 228.88g.
Breakfast: Nescafe Latte, Tesco Skimmed Milk, Tesco Fruit & Fibre. Lunch: Tesco Garlic Bread Slices, Tesco Tinned Tomatoes, Spaghetti, Minced Beef (95% Lean / 5% Fat) , Tesco Raspberry Trifle. Dinner: Asda Milk Chocolate Rice Cake, Marks & Spencer King Prawn Alfredo. Snacks/Other: Tesco Fizzy Cola Bottles, Aldi Racer Bar, Orange, Fever-Tree Ginger Ale. more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 2.5 kg a Week
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