Weigh In record (no journal entry) for 15 May 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4451 kcal
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Fat: 188.24g | Prot: 196.14g | Carbs: 461.05g.
Breakfast: Koro Drogerie Cashewkerne, Waldpilze mit Austernpilzen, Bio Tofu Geräuchert, Zwiebeln. Lunch: Rote Kidney Bohnen, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Gemüsemais, Pardina Linsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl. Dinner: Lidl Kiwibeeren, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: K-Classic Tortilla Chips Tex Barbecue. more...
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Losing 4.9 kg a Week
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