Weigh In record (no journal entry) for 15 May 2023
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 68.27g | Prot: 50.26g | Carbs: 125.25g.
Breakfast: Kuru Üzüm, Peripella Krokantlı Fındıklı Krema , Ekmecik Tam Buğday Ekmeği, Dost Süzme Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Sütlü Kahve, Eti Lifalif Kuruyemişli Yulaf Bar. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Kıymalı Bamya. more...
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Losing 0.7 kg a Week
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Ceren B)'s Weight History
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