Weigh In record (no journal entry) for 05 February 2015
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2015:
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1677 kcal
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Fat: 118.86g | Prot: 110.96g | Carbs: 41.24g.
Lunch: Kraft Mayo, Chicken Wing, Chicken Breast, Fresh Selections Classic Garden Salad. Dinner: Private Selection Steakhouse Angus Beef Patty. Snacks/Other: Fried Plantain, Beef, Fresh Selections Classic Garden Salad, Kraft Mayo, Kraft Mayo, Atkins Advantage Chocolate Chip Granola Bar. more...
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Losing 3.8 kg a Week
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