Weigh In record (no journal entry) for 15 May 2023
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68 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 30.79g | Prot: 138.37g | Carbs: 108.94g.
Lunch: Dana Etinden Yapılan Köfte, Cappy Bahçe Şeftali Nektarı, Beyaz Ekmek. Dinner: Yeşil Biber, Domatesler, Salatalık, Haşlanmış Tavuk Göğsü. Snacks/Other: Kayısı, Nektarin. more...
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Losing 0.1 kg a Week
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Komtan Logar's Weight History
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