Weigh In record (no journal entry) for 15 May 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 57.49g | Prot: 83.41g | Carbs: 109.00g.
Breakfast: Cannelle, Café, Oeuf, Super U Fromage Blanc 0%. Lunch: Alsa Entremets Chocolat, Vitabio Curry de Legumes au Lait de Coco, Saumon, Pamplemousse. Dinner: Pâturages Yaourt à la Grecque , Vinaigrette Faible en Calories, Avocat, Petit Navire Thon au Naturel, Olives, Salade Verte. Snacks/Other: Markal Graines de Lin Brun. more...
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2532 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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