Weigh In record (no journal entry) for 15 May 2023
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80.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 125.61g | Prot: 53.65g | Carbs: 153.18g.
Breakfast: Yeşil Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Doğal Peynir, Portakal, Yoğurtlu Kabak. Lunch: Eti Petit Beurre, Helva, Cacık, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Süt, Fındık, Kahve, Ceviz. more...
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Losing 1.8 kg a Week
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sadecefatma's Weight History
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