Weigh In record (no journal entry) for 05 February 2015
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84.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2221 kcal
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Fat: 76.41g | Prot: 100.88g | Carbs: 295.20g.
Breakfast: Yörsan Beyaz Peynir, Şekersiz Çay, Yeşil Zeytin, Beyaz Ekmek. Lunch: Sütlaç, Beyaz Ekmek, Çoban Salatası, Hindi Eti (Pişmiş, Kavrulmuş), Ezogelin Çorbası. Dinner: Beyaz Ekmek, Burger King Elma Dilim Patates (Orta Boy), Çoban Salatası, Domates Çorbası, Pirinç Pilavı. Snacks/Other: Çiğ Köfte. more...
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Gaining 4.9 kg a Week
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koskuraa's Weight History
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