Weigh In record (no journal entry) for 15 May 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 104.53g | Prot: 124.80g | Carbs: 284.25g.
Breakfast: Kaffee mit Milch, Body & Fit Whey Perfection Vanilla Flavour, Body & Fit Lovely Extra Dark Chocolate, Küchenmeister Dinkelmehl Typ 630, Magerquark, Sonnenblumenöl, Gekochtes Ei. Lunch: Whey Perfection Vanilla Flavour, Puddingpulver Vanille, Magerquark, Rhabarber, Gekochtes Ei. Dinner: Muffin, Der Beck Apfeltasche, Mürbteigkekse, Lidl Nuss Nougat Croissant, Kabanossi, Butter, Bauernbrot. Snacks/Other: Yorma's Pfefferbrezel , Ehrmann High Protein Chocolate Mousse. more...
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Gaining 1.1 kg a Week
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