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This Was my first weigh-in loss, since I started again, so I'm not getting to excited about it, because it's probably only a water loss.
If I can keep it off by my next weigh-in then I'll be a little happier about it.
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1005 kcal
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Fat: 41.86g | Prot: 90.22g | Carbs: 19.50g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. Dinner: Great Value Green Beans (No Salted Added), Pork Chops (Top Loin, Boneless). Snacks/Other: Barefoot Sweet Red Wine, Part Skim Mozzarella Cheese. more...
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3827 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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