Weigh In record (no journal entry) for 15 May 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 61.30g | Prot: 183.55g | Carbs: 469.47g.
Breakfast: Protouch Nutrition Boosted Whey, Yumurta, Beyaz Ekmek, Kaanlar Lor Peyniri. Lunch: Kayısı, Protouch Nutrition Boosted Whey, Pizza. Dinner: Fırında Köfte, Fırında Patates, Efsane Baldo Pirinç, Protouch Nutrition Boosted Whey. Snacks/Other: Kaanlar Lor Peyniri. more...
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Losing 1.7 kg a Week
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ömerkursad's Weight History
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