Weigh In record (no journal entry) for 05 February 2015
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80.8 kg
Lost so far: 11.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1343 kcal
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Fat: 35.50g | Prot: 105.79g | Carbs: 137.56g.
Breakfast: Nature's Bounty Fish Oil, Cooked Egg White, Egg Beaters All Natural 100% Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande), Bananas. Lunch: Cuties Clementines, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Friendly Farms 1% Lowfat Cottage Cheese, Grimmway Farms Bunny-Luv Organic Baby Carrots, Diamond of California Slivered Almonds, Dole Spring Mix Salad. Dinner: Egg, Simply Balanced Organic Low Sodium Black Beans. Snacks/Other: Fage 2% Fat Greek Yogurt, Lipton Green Tea Cranberry Pomegranate Tea Bags. more...
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2563 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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IowaBill's Weight History
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