S0786's Journal, 05 Feb 15

so my first day of military diet went pretty well and i have lost 1.8 pounds already. i didnot feel any hinger on first day. its my second day of military diet and i am not feeling hungray at all till now.hope it goes well till the end of day. will update my status tomorrow :)

76.6 kg Lost so far: 11.0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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391 kcal

Fat: 9.18g | Prot: 13.52g | Carbs: 69.44g.   Breakfast: Bananas, Fried Egg, Sara Lee Whole Grain White Bread. Snacks/Other: Honeydew Melons. more...

1967 kcal

Exercise: Squats (Legs) - 2 minutes, Shoveling Snow - 10 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...