Weigh In record (no journal entry) for 15 May 2023
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 27.80g | Prot: 30.78g | Carbs: 193.80g.
Breakfast: Nextar Nextar, Sunpride Pisang Single, Herbalife NRG. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar. Dinner: Campuran Buah Kering, Tempe Goreng, Herbalife F1 Shake Mix Wild Berry, Herbalife NRG, Sunpride Pisang Single, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakwan. more...
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Gaining 0.2 kg a Week
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