Weigh In record (no journal entry) for 15 May 2023
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 36.95g | Prot: 34.13g | Carbs: 81.91g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Grüner Blattsalat, Semmelknödel, Ei (Ganz). more...
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Gaining 2.1 kg a Week
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