Weigh In record (no journal entry) for 15 May 2023
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94.1 kg
Lost so far: 23.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 11.19g | Prot: 76.94g | Carbs: 196.56g.
Breakfast: Rote Paprika, Gut & Günstig Delikatess Putenbrust Classic, Lieken Urkorn Mehrkorn, Wasser, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Milch, Kaffee, Gut & Günstig Vollkorn Toast. Lunch: Vitrex Schwarze Johannisbeere, Kaffee, Gut & Günstig Feiner Zucker, Backfee Vanillin-Zucker, Natreen Fruchtcocktail, Edeka Speisequark Magerstufe. Dinner: Harry Vital + Fit Brot, Rote Zwiebeln, Gut & Günstig Schinkenwürfel, Gut & Günstig Tomatensaft. Snacks/Other: Äpfel, Vitrex Schwarze Johannisbeere. more...
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Losing 2.1 kg a Week
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Sandramama1234's Weight History
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