Weigh In record (no journal entry) for 15 May 2023
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113.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 22.55g | Prot: 220.73g | Carbs: 87.08g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Erdbeere. Dinner: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Zitronensaft, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. more...
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Gaining 5.6 kg a Week
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Fit4NextLevel's Weight History
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