Weigh In record (no journal entry) for 15 May 2023
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 31.45g | Prot: 95.00g | Carbs: 139.17g.
Breakfast: Consilia Cioccolato Fondente Extra 72%, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Esselunga Cacao Amaro, Jif Burro D’Arachidi, Uovo Sodo, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Ortomio Fagioli Borlotti al Naturale, Conad Integrale Caserecce. Snacks/Other: OK Bio Gallette di Mais. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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