Weigh In record (no journal entry) for 15 May 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 20.40g | Prot: 190.70g | Carbs: 142.01g.
Pre-Breakfast: WHY Fiocchi D’Avena, Vitargo Vitargo, Parmalat Latte Parzialmente Scremato, Self Omninutrition Micro Whey Active 100%. Second Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%. Elevenses: Daily Bread Pane di Segale Rustico, Aia Aequilibrium Petto di Pollo al Forno. Lunch: WHY Bisco Sandwich Cacao e Nocciola, Selex Pane di Segale Integrale, Conad Carne di Bovino in Gelatina . Tea: Powerbar Protein Plus 52% Cookies & Cream. Dinner: Wasa Integrale, Ombrina. Supper: Wasa Integrale, Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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Gaining 3.8 kg a Week
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GuidoSic's Weight History
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