Nala020512's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

76.4 kg Lost so far: 3.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

2028 kcal

Fat: 42.28g | Prot: 158.85g | Carbs: 243.08g. Breakfast: Heidelbeeren, More Nutrition 2 Kalorien Ölspray, Bodylab24 Protein-6 Pancakes. Lunch: Cocktailtomaten, Jeden Tag Mozzarella Light, Edeka Protein Wraps, ESN Collagen Peptides. Dinner: Vayu Instant Rice Pudding, More Nutrition 2 Kalorien Ölspray, Frosta Bami Goreng. more...

2229 kcal

Exercise: Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Nala020512's Journal, 15 May 23

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Nala020512's Weight History