Weigh In record (no journal entry) for 15 May 2023
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.63g | Prot: 110.06g | Carbs: 134.38g.
Breakfast: 美國紅蘋果, 福樂 無加糖優格, 桂格(Quaker) 桂格原片原味大燕麥片, 蜂蜜工坊 蜂蜜. Lunch: 台糖 大豆沙拉油, 花椰菜, 雞胸肉, 蝦, 聖雷蒙 直麵. Dinner: 蛋花湯, 炒空心菜, 全聯 蔥, 豬油, 煎雞蛋, 茭白, 台糖 大豆沙拉油, 全聯 豬後腿肉, 水蓮. more...
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Losing 1.4 kg a Week
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sozzz000's Weight History
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