Weigh In record (no journal entry) for 15 May 2023
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80.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.24g | Prot: 57.99g | Carbs: 156.30g.
Breakfast: Pepaya, Semangka, Jagung Rebus. Lunch: Bakso dengan Saus (Campuran), Kerupuk Putih. Dinner: Singkong Rebus, Kurma, Ubi Jalar (Manis). Snacks/Other: Kacang Rebus, Rengginang. more...
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Losing 1.4 kg a Week
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grereddevil's Weight History
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