Weigh In record (no journal entry) for 15 May 2023
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100.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 66.07g | Prot: 90.50g | Carbs: 117.71g.
Breakfast: Колбаса Докторская, Сыр, Варенье, Белый Хлеб. Lunch: Карась Жареный. Dinner: Лагман. Snacks/Other: Печенье, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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alex2061's Weight History
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