|
start diet #1
|
77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 35.84g | Prot: 91.12g | Carbs: 139.60g.
Breakfast: Jeruk, Jambu Kristal, Putih Telur Matang. Lunch: VECTORLABS Master Whey, Telur Rebus, Terong Balado, Putih Telur Matang, Nasi Putih. Dinner: Kubis, Telur Dadar, Dimsum, Tahu, Nasi Putih. Snacks/Other: Jambu Kristal. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fita kurnia's Weight History
|