kikiapr's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

57.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1356 kcal

Fat: 52.86g | Prot: 57.50g | Carbs: 163.15g. Breakfast: Sambal Goreng, Telur Rebus. Lunch: Tahu Sumedang, Lontong, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). Dinner: Mie Gacoan Siomay, Pisang Barangan, Quaker Instant Oatmeal Grain. Snacks/Other: Jeruk. more...

1522 kcal

Exercise: hiit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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kikiapr's Journal, 15 May 23

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