Weigh In record (no journal entry) for 15 May 2023
|
71 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 25.72g | Prot: 33.44g | Carbs: 163.42g.
Breakfast: Nasi Uduk. Lunch: Makaroni, Tepung Terigu Putih (Semua Keperluan), Tahu, Nasi Putih. Snacks/Other: Makaroni, Aoka Roti Panggang Rasa Buah Blueberry. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|