Weigh In record (no journal entry) for 15 May 2023
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52.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.08g | Prot: 80.83g | Carbs: 150.67g.
Breakfast: Sasa Santan Kelapa, Daun Singkong, Gula Merah, Tempe Usda, Paha Atas Mentah, Nasi Putih. Lunch: Indomaret Kacang Almond. Dinner: Dada Ayam Mentah dengan Kulit, Sasa Santan Kelapa, Daun Singkong, Gula Merah, Nasi Putih. Snacks/Other: Kacang Hijau Mentah, Starbucks Americano (Grande), Pepaya. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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