Nuvawrong's Journal, 17 Sep 09

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Weigh In record (no journal entry) for 17 September 2009

67.4 kg Lost so far: 1.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2009:

957 kcal

Fat: 47.53g | Prot: 122.75g | Carbs: 5.89g. Lunch: Cucumber (with Peel), Boneless Skinless Chicken Breast, pepper jack cheese. Dinner: pepper jack cheese, turkey bacon, salmon. more...

1912 kcal

Exercise: Stairs - 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Nuvawrong's Journal, 17 Sep 09

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Nuvawrong's Weight History