Weigh In record (no journal entry) for 14 May 2023
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45.4 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.59g | Prot: 123.03g | Carbs: 65.22g.
Breakfast: Banane, Shopsanté Protéine Végétale Chocolat Noir, Beurre D’Amandes Crémeux. Lunch: Bœuf Haché Extra Maigre, Salade, Riz Basmati (Cuit). Dinner: Tilapia (Poisson), Haricots Verts, Riz Basmati (Cuit). Snacks/Other: Shopsanté Protéine Végétale Chocolat Noir, Thon dans l'Eau (en Conserve), Amandes. more...
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Gaining 0.5 kg a Week
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RoxanneLem's Weight History
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