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natalya.aliferenko
Journal
14 May 23
natalya.aliferenko's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
55.3 kg
Lost so far:
5.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
709 kcal
Fat: 37.43g | Prot: 64.92g | Carbs: 26.21g.
Breakfast:
Нескафе Кофе Нескафе Голд, Творог 9%, Сырники Домашние, Вареное Яйцо.
Snacks/Other:
Ширин Миндаль, Россия Щедрая Душа Тёмный Шоколад Российский с Фундуком и Печеньем.
more...
1408 kcal
Exercise:
Sleeping - 10 hours, Resting - 13 hours, езда на велосипеде - 1 hour.
more...
Losing 0.9 kg a Week
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natalya.aliferenko's Weight History
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