Weigh In record (no journal entry) for 14 May 2023
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83.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 73.04g | Prot: 49.64g | Carbs: 102.99g.
Breakfast: Coffee, Hashed Brown Potatoes , Fried Mushrooms, Baked Beans , Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Pork Sausage (Cooked) . Snacks/Other: Keto Brownies. more...
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steady weight
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MikeJKleszcz's Weight History
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